Therapy Services and Specialties

How Can I Support You?

I provide high-quality, evidence-based, mental and relational healthcare, that is tailored to you specifically. I intentionally do not treat everyone and everything. I prefer to stay in my lane and do what I do well. If I feel something is outside of my scope, I am happy to refer to colleagues whose work I know and trust.

The following services and specialties are where I feel I do my best work.

  • Individual Therapy

    A personalized, collaborative approach, considering the full context of your life.

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  • Couples Therapy

    Relational therapy for couples of all types, including dating, partnered, and married.

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  • Therapy for Men

    Intentionally focused on helping men navigate issues important for them.

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  • Anxiety Therapy

    Move beyond simply managing anxiety, to transforming your relationship with it.

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  • Clinical Supervision

    AAMFT approved supervision helping develop and nurture competent and ethical therapists.

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How I’ll Work with You

  • Integrative

    Therapy is not one-size-fits-all. I prioritize you in determining which approaches and models will work best for you. All evidence-based and shown to be effective.

  • Collaborative

    I’m not the expert of your life. You are. My job is to help you get there—wherever there is. We will figure that out together. I want you fully invested in this work.

  • Holistic

    I’m trained to consider the whole of your life. Mind, heart, body, relationships, family of origin. It’s all important. And it’s all connected.

  • Solution-Focused

    Insight is important in therapy. But insight without action falls short. I help you understand the “why” and determine the “how” to move forward.

  • Intentional

    My favorite word in therapy. What we do is with intent and purpose. It is with intentionality and clarity of purpose that we move forward into a fuller life.

  • Authentic

    You will experience my genuineness, warmth, and humor. I will also be honest and direct with you. Above all, you will feel seen, heard, and accepted, as you are.

Take the next step.

Reach out and let’s have a conversation about you, and how therapy can help.

Schedule a no-pressure consultation. Ask questions, learn about me, and together we’ll determine if we’d be a good fit.

Schedule a consultation